Weight loss is a significant tool for health, but only if practiced responsibly and with the capability for being sustained long-term.

Fad diets and 1-size fits all approaches are not only ineffective but they can seriously harm you and cause permanent metabolic damage. Whether your goal is to become pregnant, maintain a healthy weight or gain weight during your pregnancy, or lose weight responsibly postpartum, we’ll work together to achieve your goals. Have you been experiencing signs of menopause and noticing a creeping weight? We can work together during all phases of your life to achieve a healthy weight goal.

Questions?

Book a complimentary consult and learn more about how I can help you.

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Let’s chat. Here is a snapshot of how I can help you:

  • Achieve the right weight for ideal fertility
  • Support your Ob/Midwife’s goal for pregnancy weight goals
  • Craft a postpartum healthy weight loss plan
  • Support you through stubborn weight loss obstacles
  • Rebalance your system and turn off the signals that tell your body to store fat
  • Provide a plan for emotional eating, cravings and binge eating
  • Help you gain weight or discover hidden reasons for unintentional weight loss
  • Coach you with compassion, information and actionable steps to help you achieve your goal

We are a good match if:

  • You prefer a food-first, integrative approach to your fertility
  • You are highly motivated and committed to your health
  • You are ready to prioritize certain lifestyle changes to reach your goal
  • You want a personal coach and registered dietitian who makes you feel like she is on your team and has been in your shoes before.
  • You aren’t expecting results overnight but need to see progress to keep you hooked
  • You want the ability to work in person or virtually in the comfort of your home (who doesn’t want to get healthy in her jammies, right?)

Healthy Weight At Any Age

Nutrition Counseling Package

  • 1. Initial Consultation
  • Virtual
  • 90 minutes
    • We’ll have a lengthy conversation about your medical history and your nutrition lifestyle so I can learn everything I can to help you
    • You’ll answer some questions I have about your expectations and goals of our time together
    • You’ll receive an action plan with specific dietary and supplement recommendations as well as any lab recommendations appropriate for your success
    Note: Lab and supplement fees are not included with the package. The lab will bill you directly so there is zero extra charge from me. I always provide you a discount for supplements so you can get the best financial deal possible.
  • 2. Follow Up Consultation
  • Virtual
  • 60 minutes
  • About 1-3 weeks later, pending on the return of lab results:
    • We’ll discuss what’s working and what needs tweaking
    • We’ll review any labs you had done
    • You’ll receive a highly personalized meal plan and supplement regimen as well as lifestyle recommendations based in part on lab results
  • 3. Initial Coaching Session
  • Virtual
  • 30 minutes
  • This time is used for coaching and motivation work to ensure your success
    • Discuss what’s working and what needs tweaking
    • Clarify barriers to success
    • Order additional labs based on your progress
  • 4. Follow Up Coaching Session
  • Virtual
  • 30 minutes
    • Similar to the initial
    • Tailored to meet each individual’s needs
    • Provide plan for sustaining results
    • Discuss future goals

You want exceptional care, I’ve got you covered:

  • You want personalized care with a customized nutrition plan. I never create a 1-size-fits all approach; you are unique and will receive unique care
  • You want to be listened to with an attentive ear so I’ve carved out enough time for us to work together. You won’t feel rushed.
  • You want high-end, professional grade supplements you can trust- I will make it easy and convenient for you to get the same supplements I give to my family
  • You want specialized nutrition testing which thinks outside the conventional medical box in order to help you uncover what’s happening in your body and I can suggest what test(s) are best suited to fit your needs

Packages are virtual and 100% customizable and include:

  • (1) Initial consultation (90 minutes)
  • (1) Follow up consultation (s) (choose between 3 weekly mini phone sessions or 1 extended 45 minute session)
  • (2) Follow up coaching sessions (30 minutes)
  • Nutrition plan with personalized recipes and meal plan
  • Unlimited emails between sessions for quick support
  • All supplements are professional grade and offered at my special discounted rate
  • Lab fees are billed through lab and not included with packages. (I don’t mark up lab fees!)
  • *3-month commitment
  • Click here for pricing and financial policies.

Sound like a good fit? If so, you and I have a lot to talk about! Let’s start.

Your health is waiting for you!

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Questions?

Book a complimentary consult and learn more about how I can help you.

© 2020 Lizzy Swick Nutrition, LLC