Congratulations on your pregnancy!

Somehow the amount of excitement and overwhelm doesn’t change whether it is your 1st or 4th pregnancy. What a wondrous and awe-inspiring time in your life! Pregnancy is about empowerment, courage and strength as we realize the incredible ability of our female body to literally create life. You rock, woman!

You probably have many questions about what to eat, what to avoid and how to use food or supplements to help with that darn nausea. But you also may have been requested by your OB/Midwife to work with a dietitian to help you with weight management, blood sugar regulation, blood pressure, anemia or even blood clots.

Questions?

Book a complimentary consult and learn more about how I can help you.

Lizzy Swick Nutrition: Lizzy Swick Photo

Let’s chat. Here is a snapshot of how I can help you:

  • Achieve the right weight for ideal pregnancy outcomes
  • Ensure your nutrient status is balanced and that you are meeting all prenatal goals
  • Help you through gestational diabetes with my scientific, evidence-based program
  • Advise on nutrition support for optimum thyroid function
  • Manage annoying pregnancy symptoms like low energy, sleep issues, acne, nausea, food aversions, cravings, mood swings
  • Help you with constipation and hemorrhoids
  • Advise you on professional grade prenatals
  • Tailor a nutrition plan to meet your individual needs including a meal plan and supplement regimen
  • Coach you with compassion, information and actionable steps to help you achieve your goal

We are a good match if:

  • You prefer a food-first, integrative approach to your pregnancy
  • You are highly motivated and committed to your health
  • You are ready to prioritize certain lifestyle changes to have a healthy and comfortable pregnancy
  • You want a personal coach and registered dietitian who makes you feel like she is on your team and has been in your shoes before.
  • You want the ability to work in person or virtually in the comfort of your home (what pregnant mama doesn’t want to talk food and nutrition in her jammies, right?)

Pregnancy

Nutrition Counseling Package

  • 1. Initial Consultation
  • In-Person or Virtual
  • 90 minutes
    • We’ll have a lengthy conversation about your medical history and your nutrition lifestyle so I can learn everything I can to help you
    • You’ll answer some questions I have about your expectations and goals of our time together
    • You’ll receive an action plan with specific dietary and supplement recommendations as well as any lab recommendations appropriate for your success
    Note: Lab and supplement fees are not included with the package. The lab will bill you directly so there is zero extra charge from me. I always provide you a discount for supplements so you can get the best financial deal possible.
  • 2. Follow Up Consultation
  • In-Person or Virtual
  • 60 minutes
  • About 1-3 weeks later, pending on the return of lab results:
    • We’ll discuss what’s working and what needs tweaking
    • We’ll review any labs you had done
    • You’ll receive a highly personalized meal plan and supplement regimen as well as lifestyle recommendations based in part on lab results
  • 3. Initial Coaching Session
  • In-Person or Virtual
  • 30 minutes
  • This time is used for coaching and motivation work to ensure your success
    • Discuss what’s working and what needs tweaking
    • Clarify barriers to success
    • Order additional labs based on your progress
  • 4. Follow Up Coaching Session
  • In-Person or Virtual
  • 30 minutes
    • Similar to the initial
    • Tailored to meet each individual’s needs
    • Provide plan for sustaining results
    • Discuss future goals

You want exceptional care, I’ve got you covered:

  • You want personalized care with a customized nutrition plan. I never create a 1-size-fits all approach; you are unique and will receive unique care
  • You want to be listened to with an attentive ear so I’ve carved out enough time for us to work together. (Hint: You won’t feel rushed!)
  • You want high-end, professional grade supplements you can trust. I will make it easy and convenient for you to get the same supplements I give to my family

Bonus!

I’ll offer you my “Dinner Doula” service towards the end of your pregnancy. Every mother needs to be well fed in the early days having a newborn at home. My gift to you is to help lower the stress around postpartum food and nutrition by giving you a customized meal plan for your early postpartum days.

Each package is $895, and includes:

  • (1) Initial consultation in person, or virtual (90 minutes)
  • (1) Follow up consultation in person, or virtual (60 minutes)
  • (2) Follow up coaching sessions in person, or virtual (30 minutes)
  • Nutrition plan with personalized weekly menu plan included
  • Unlimited emails between sessions for quick support and compassionate coaching
  • All supplements are professional grade and offered at my special discounted rate
  • Lab fees are billed through lab and not included with packages. (I don’t mark up lab fees!)
  • Click here for pricing and financial policies.

Sound like a good fit? If so, you and I have a lot to talk about! Let’s start.

Your health and vibrant pregnancy are waiting for you!

Lizzy Swick Nutrition: Lizzy Swick Photo

Questions?

Book a complimentary consult and learn more about how I can help you.

© 2017 Lizzy Swick Nutrition, LLC